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Time to Celebrate the Cookie

  Did you know today is National Cookie Day?  Thanks to Dr. Danielle Williamson from Optimum Wellness Integrated Clinic for sharing this guilt free fava cookie recipe. Time to indulge!  Ingredients: 1…
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Peanut Butter and Jelly Muffins

Thanks to our friends at Little Tucker  for sharing this yummy recipe!!  I did make a slight change and decided to try it with fava flour instead of oats 🙂 Let…
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Thanksgiving Favourite with Fava

  Try this pumpkin pancake recipe that is one of  our fava  favourites. Pancakes have always been a classic holiday treat in my family. A few years ago, two of my sisters…
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