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Time to Celebrate the Cookie

  Did you know today is National Cookie Day?  Thanks to Dr. Danielle Williamson from Optimum Wellness Integrated Clinic for sharing this guilt free fava cookie recipe. Time to indulge!  Ingredients: 1…
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Peanut Butter and Jelly Muffins

Thanks to our friends at Little Tucker  for sharing this yummy recipe!!  I did make a slight change and decided to try it with fava flour instead of oats 🙂 Let…
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Fabulous Faba

Check out this great article on Fabulous Faba’s by Food in Canada. Remember this fabulous bean has many names  – Faba Bean, Fava Bean, Broad Bean, Tic Bean, Horse Bean and…
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What is a Pulse?

We have all heard about beans, peas, and lentils but why are we referring to them as ‘Pulses’? Basically, ‘pulses’ are part of the legume family of foods that include…
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